☀️the compound effect by darren hardy
“you already know all that you need to succeed."
Estimated read time: 1 min 32 seconds
Welcome to Happyness Hypothesis, a weekly newsletter where I provide actionable ideas to help you build a healthy, wealthy, and happy life.
Book Details:
4 hrs 57 mins (audiobook)
176 pages
Self-help
Released in October 2012
1. Start small. The compound effect is all about making small, consistent changes over time. Don't try to do too much too soon, or you'll be more likely to give up.
Example: If you want to lose weight, don't try to go from eating junk food every day to eating a strict diet. Start by making small changes, like cutting out soda.
2. Be patient. The compound effect takes time to work. Don't expect to see results overnight. Just keep taking action, and you'll eventually see the benefits.
Example: If you want to save money, don't expect to be able to buy a new car in a month. Start by saving a small amount of money each week, and eventually you'll have enough to buy what you want.
3. Be consistent. The key to the compound effect is consistency. Make small changes every day, and they will add up over time.
Example: If you want to get in shape, don't just go to the gym one day a week. Make a commitment to work out for 30 minutes at least 3 days per week.
4. Focus on the long-term. The compound effect is about the long game. Don't get discouraged if you don't see results immediately. Just keep taking action, and you'll eventually reach your goals.
Example: If you want to start your own business, don't expect to be successful overnight. It takes time and effort to build a successful business. But if you're patient and persistent, you can achieve your goals.
5. Track your progress. It's important to track your progress so you can see how far you've come. This will help you stay motivated and on track.
Example: If you're trying to lose weight, keep track of your weight each week. This will help you see how your efforts are paying off.
6. Celebrate your successes. It's important to celebrate your successes, no matter how small they may seem. This will help you stay motivated and keep moving forward.
Example: If you've been working on your fitness, celebrate your success by buying a new outfit or going out to dinner with friends.
7. Don't give up. The compound effect is a powerful force, but it only works if you don't give up. Keep taking action, and you will eventually reach your goals.
Example: If you're trying to learn a new language, don't give up if you don't see results immediately. Just keep practicing, and eventually you'll be able to speak the language fluently.
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happ.substack.com/p/compound
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Until next Tuesday ✌️!
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